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Truth Not Trends

Nov 11, 2019

Frank Savino is the owner of Gridiron Inc. in Mineola, NY. Gridiron specializes in strength and conditioning training for all levels of fitness.

Join us as Frank discusses his philosophy of working intensely, utilizing many styles of training from high Intensity, power-lifting and strength athletics, which allows the...


Nov 4, 2019

Bill Piche is the moderator of Cyberpump, a high intensity-based website with resources for trainees of all skill levels and backgrounds.

In this episode HIT training in the age of social media, creating a mind-muscle connection, and training for health versus training for sports performance.

Find out more at...