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Truth Not Trends

May 25, 2020

This episode is a solo round with Liam and Jesse where we talk about getting great results regardless of what tools you have available to you. We also cover the actual things you can do in order to keep your immune system strong during Covid.

No matter what tools you have at home during quarantine, getting great results...

May 18, 2020

Dr. Shawn Baker is an orthopedic surgeon, the CEO of, and the author of The Carnivore Diet. Dr. Baker is an advocate of an all-meat diet and fixing the U.S. healthcare system through diet and exercise.

Dr. Baker is a veteran, world-record holder, and father. In this episode we cover athletics, food...

May 4, 2020

In this episode TNT teams up with Lawrence Neal from the High Intensity Business podcast and Eric Feigl from the Fitness Candor podcast. 

We discuss transitioning from training in the gym to training at home, adapting personal training businesses to Covid, and our favorite at home protocols.

Visit Lawrence at

Apr 20, 2020

Whether you're training at home or in the gym, advanced overload techniques (AOT) help you add variety and ramp up the intensity of your workouts!

In this solo round with Liam and Jesse we cover how to execute methods like giant sets, strong range partials, and crazy 8's.

If you want help maximizing your strength safely...

Apr 6, 2020

How can you train outside the box while you're stuck in your home during shelter in place?

This episode with Jesse and Liam covers the ways to get the best results with body weight and limited equipment techniques. We also provide strategies to prevent habitual eating and keep your body moving while at home.