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Truth Not Trends

Jan 22, 2023

This week we are joined by our good friend and coach, Steve McKinney. Join us as we discuss simple strategies that may help us to reach our maximum potential as we age.

Steve feels in order to optimize our health as we age we must adhere to these four pillars of a healthy lifestyle: 1) get meaningful exercise with a...

Jan 9, 2023

Between discipline, motivation, and habits, which one is the most important for your long-term fitness success?

James Clear, David Goggins, Tony Robbins, and many more offer their suggestions on this topic. In this episode Jesse and Liam break down the different schools of thought and give their opinions on what will...

Dec 27, 2022

In this week's solo round we join Liam and Jesse as they offer some brief and simple solutions that will help solve your one hour fitness problems in a matter of minutes.

Learn how to get all of your fitness components such as cardio, flexibility, & strength training all done in an hour or less per workout.

Learn how to...

Dec 12, 2022

In this week's solo round episode, Liam and Jesse answer some listener questions about how to balance safe, efficient strength training methods with dynamic sports performance.

Join us as we discuss the SAID principle and how it applies to creating strength and conditioning programs that support, rather than hinder...

Nov 28, 2022

This week we bring you an incredible interview with our friend and former high level bodybuilder Tommie Moreau.

Join us as Tommie takes us on an amazing journey inside the world of competitive bodybuilding at the highest levels. Tommie shares how she was first introduced to bodybuiliding competition as well as giving us...