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Truth Not Trends

Mar 4, 2024

Welcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how to kickstart your journey towards a stronger, healthier you. Whether you're a seasoned gym-goer or a complete novice,...


Feb 19, 2024

Welcome to Part Two of our two-part mini-series on getting started on your fitness journey.

Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment!

As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge...


Feb 5, 2024

Welcome to Part One of our two part mini-series on how to get started on your Fitness Journey. 

Embarking on your fitness journey is a profound commitment to your well-being, and as you take those initial steps, guidance becomes paramount.

In Episode #159 of the Truth Not Trends podcast, join Liam "TAKU" Bauer and Jesse...


Jan 22, 2024

Welcome to "Truth Not Trends" – the podcast where authenticity meets insight, and trends take a back seat to timeless wisdom. In each episode, we dive deep into conversations that matter, uncovering the truths that withstand the test of time. And today, we have a special guest who embodies the essence of our mission...


Jan 8, 2024

Welcome to Episode 157 of the Truth Not Trends Podcast!

 Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her...