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Truth Not Trends

Oct 3, 2022

Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappear.

At TNT we have known for years that the idea of working out certain muscle groups, in order to burn fat in that...

Sep 19, 2022

In this week's episode Liam and Jesse talk about the various different ways they help clients learn to work hard.

Let's face it, some people have a hard time working to MMF (Momentary Muscular Failure). In this episode we discuss some of the different protocols and methods we may utilize when working with these types of...

Sep 5, 2022

Today we are joined by our guest Kristen Rowell, the Founder and CEO of Energetically Efficientâ„¢.

Kristin is a former business litigator turned Functional Nutritional Therapy Practitioner. She helps people lose weight and gain muscle and energy so that they are proud of the person they see when they look in...

Aug 22, 2022

Today we wanted to take a moment to honor a friend and mentor of TNT Strength: Mr. Gary Bannister. 

For the first time ever Truth Not Trends is re-releasing an early episode to honor the passing of our friend, Gary Bannister.

Gary has written some of our favorite books (some of which are required reading for our TNT...

Aug 8, 2022

Today we are joined by our good friends Mike & Corrie-Beth Lipowski.

Mike and Corrie-Beth have surrounded themselves with a hard-working, talented, inspiring, mission-driven team. A team that is savvy, intelligent, passionate and nurturing in spirit.

In today's episode we're focusing on two main topics. First,...