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Truth Not Trends

Jul 26, 2021

This week our guest is Strength Coach and H.I.T. entrepreneur Carl Johnson.

attended Brigham Young University and completed a degree in Exercise Science. He became a certified tennis teaching pro and a Certified Health Fitness Specialist through the American College of Sports Medicine. While at BYU he had the...

Jul 12, 2021

Join us as we celebrate 20 years in the strength coaching biz with our guest, Dwayne Wimmer.

Dwayne is the founder and head trainer of Vertex Fitness. With professionalism, expertise, and personal attention as his hallmarks, and the utmost concern for his clients' fitness and wellness as his vision, Dwayne has fulfilled...

Jun 28, 2021

Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad fats, don’t eat at night, don’t eat anything but fruit until noon…It’s enough to make you scream.

How can we possibly decipher all the nutritional mumbo-jumbo that is thrown around every day? Each time you turn...

Jun 14, 2021

Join the TNT crew as we discuss 10 Things we know about strength training, a.k.a. what we've learned after years and years of experience.

When science looks at various strength training techniques, muscle protein synthesis, frequency of training, and the like, these are the conclusions, and they form our base of...

May 31, 2021

This week we are joined by Michael Petrella, Mike Perilli, and Mike Marzanek, as they discuss in detail their attempts to recreate the legendary Colorado Experiment. The Colorado Experiment was a bodybuilding experiment featuring Casey Viator and run by Arthur Jones using Nautilus equipment at Colorado State University...