Apr 15, 2024
Welcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott.
Dr. Westcott's groundbreaking research has revolutionized how we understand...
Apr 1, 2024
Welcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him.
Roger Schwab wasn't just a coach;...
Mar 18, 2024
🎙️ Welcome to Truth Not Trends Podcast Episode #162! 🎧
Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the world of client success stories and the secrets to achieving personal triumphs through strength training.
In this empowering episode, we uncover the invaluable insights and strategies...
Mar 4, 2024
Welcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how to kickstart your journey towards a stronger, healthier you. Whether you're a seasoned gym-goer or a complete novice,...
Feb 19, 2024
Welcome to Part Two of our two-part mini-series on getting started on your fitness journey.
Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment!
As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge...