Preview Mode Links will not work in preview mode

Truth Not Trends

Aug 27, 2018

Move fast to be fast, right? That's the refrain from strength coaches and trainers everywhere. But is doing a power clean or mimicking a golf swing with weights actually going to transfer to running faster or adding yards to your drive?

Go ahead and enjoy those exercises, but in this episode we'll dig into the how and why of better ways to prepare for your sport.