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Truth Not Trends

Jun 26, 2018

Steve McKinney is the co-owner of Fitness and More in Madison, IL. He is a former competitive bodybuilder and current Brazilian Jiu-Jitsu competitor.

Steve and his family have built a business around high intensity training for middle-aged adults. He get many doctor client referrals and specializes in rehabilitation...

Jun 26, 2018

In this episode we take you through the fundamentals of high intensity training and some of the differences between your typical body-building routine. 

People who train using the high intensity model will spend less time in the gym, get injured less often, and see better results than people following arbitrary set and...

Jun 25, 2018

Patty Durell of Rock Solid Fitness interviews your hosts Jesse Schmidt and Liam Bauer. 

In this episode we'll go through why we started this podcast in the first place, what we hope to accomplish with it, and dig into how Jesse and Liam can help you with your training. 

If you've been training for a while and are...