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Truth Not Trends

Oct 29, 2018

Vegan, vegetarian, carnivore, keto, which one is the best? Diet trends are a dime a dozen and the misinformation is even more prevalent. 

In this episode we'll cover the underlying processes going on as your body processes your food and give you the tools to help decide which eating plan will be the most effective for...

Oct 22, 2018

Low back pain is ubiquitous in America but Gary Bannister has the solution. In this episode, Gary gives us the low down on the low back machine so effective, it threatened to put orthopedic surgeons out of business!

Gary is a retired personal trainer, and the author of Golf Performance Training: What They Won't Tell...

Oct 15, 2018

Mark Asanovich spent 14 years as an NFL strength and conditioning coach working with the Vikings, Buccaneers, Jaguars, and Ravens. 

Mark is leading the way for concussion prevention, and in this episode we dig into how athletes and regular people alike can strengthen their necks to reduce injuries and live...

Oct 8, 2018

Jesse came on the professional personal training scene in 2017 and quickly became one of the top-selling trainers in his gym. 

Much of that success can be attributed to Liam's guidance and in this episode we'll hear how Jesse's journey led him to the inception of Truth Not Trends.  

Oct 1, 2018

Denise Easterling manages a high intensity training gym and stays fit by training as an amateur bodybuilder and physique competitor. 

Training for any competition can be challenging so in this episode Denise gives us her best strategies for gearing up for the test.