Nov 18, 2019
Looking for a way to ramp up the intensity of your workouts? Look no further than the TNT advanced overload training guide!
In this episode Liam and Jesse break down six advanced overload protocols including J-reps, 3-strikes, and pre-exhaust.
Stay tuned til the end for a free offer from TNT and visit TNT at...
Nov 11, 2019
Frank Savino is the owner of Gridiron Inc. in Mineola, NY. Gridiron specializes in strength and conditioning training for all levels of fitness.
Join us as Frank discusses his philosophy of working intensely, utilizing many styles of training from high Intensity, power-lifting and strength athletics, which allows the...
Nov 4, 2019
Bill Piche is the moderator of Cyberpump, a high intensity-based website with resources for trainees of all skill levels and backgrounds.
In this episode HIT training in the age of social media, creating a mind-muscle connection, and training for health versus training for sports performance.
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