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Truth Not Trends

Sep 21, 2020

Bill DeSimone is the creator of Joint-Friendly Fitness and the owner of Optimal Exercise in Cranbury, New Jersey. He has been a personal trainer since 1983 and is a prolific lecturer, presenter, and author.

In this episode Bill regales us with anecdotes about his original book, Moment Arm Exercise, the value of...


Sep 7, 2020

Dr. James Fisher Ph.D is a researcher and senior lecturer at Southampton Solent University in the UK. His research centers around resistance training and he is a frequent speaker at the Resistance Exercise Conference.  

In this episode we cover pre-exhaust techniques, exercise variety for unaccustomed stimulus,...


Aug 24, 2020

Mike Bonar is a licensed clinical social worker with 25 years of experience, currently working at Stanford Health Care. He is also the man that introduced Liam Bauer to strength training more than 30 years ago.

In this episode we talk with Mike about his experience training with Power Factor, how to mitigate stress...


Aug 10, 2020

Logan Herlihy is a personal trainer for Discover Strength in Minneaplis, MN, and the author of the book How 2 Look Good Naked: The Least Amount of Effort, To Look The Best With Your Clothes Off

In this interview we dig into Logan's experience as an employee of Discover Strength, his evolution from bro science trainer...


Jul 27, 2020

Many fitness professionals were shut down and forced online because of Covid. But was online training actually for the best?

Online business expert Pete Sisco (episode #33) joins us again to talk online training strategies to successfully navigate the Covid strength training world.

Visit Pete online at