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Truth Not Trends

Sep 20, 2021

Social media brings with it instant access to tons of health and fitness information. On the surface this may seem like a positive thing.

In truth we are inundated daily with millions of words and images that are not posted for our benefit but merely to beguile us into spending our hard earned money on useless...

Sep 6, 2021

Dr. Ben Bocchicchio has been an advocate of slow strength training and a low-carb diet since 1973. He was on the leading edge of Nautilus training and had a professional relationship with Arthur Jones as the world became familiar with the exercise machines Jones called "the thinking man's barbell". 

In this interview...

Aug 23, 2021

Strength training is the most important and effective exercise that anyone can do. Virtually everyone, from teenagers to the elderly, can and should engage in it regularly. It’s important for both gaining new muscle and the maintenance of existing muscle mass.

Unfortunately, beginning (and even veteran) strength...

Aug 9, 2021

Jim Schmitz, owner of The Sports Palace, a weightlifting and weight training gym and club established in San Francisco in 1968. His accomplishments in the field of Olympic-style weightlifting are numerous.

He has twice been selected as head coach of United States Olympic weightlifting teams, in 1980 and 1988, and was...

Jul 26, 2021

This week our guest is Strength Coach and H.I.T. entrepreneur Carl Johnson.

attended Brigham Young University and completed a degree in Exercise Science. He became a certified tennis teaching pro and a Certified Health Fitness Specialist through the American College of Sports Medicine. While at BYU he had the...