Aug 23, 2021
Strength training is the most important and effective exercise that anyone can do. Virtually everyone, from teenagers to the elderly, can and should engage in it regularly. It’s important for both gaining new muscle and the maintenance of existing muscle mass.
Unfortunately, beginning (and even veteran) strength...
Aug 9, 2021
Jim Schmitz, owner of The Sports Palace, a weightlifting and weight training gym and club established in San Francisco in 1968. His accomplishments in the field of Olympic-style weightlifting are numerous.
He has twice been selected as head coach of United States Olympic weightlifting teams, in 1980 and 1988, and was...