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Truth Not Trends

Sep 20, 2021

Social media brings with it instant access to tons of health and fitness information. On the surface this may seem like a positive thing.

In truth we are inundated daily with millions of words and images that are not posted for our benefit but merely to beguile us into spending our hard earned money on useless...


Sep 6, 2021

Dr. Ben Bocchicchio has been an advocate of slow strength training and a low-carb diet since 1973. He was on the leading edge of Nautilus training and had a professional relationship with Arthur Jones as the world became familiar with the exercise machines Jones called "the thinking man's barbell". 

In this interview...