Dec 27, 2022
In this week's solo round we join Liam and Jesse as they offer some brief and simple solutions that will help solve your one hour fitness problems in a matter of minutes.
Learn how to get all of your fitness components such as cardio, flexibility, & strength training all done in an hour or less per workout.
Learn how to...
Dec 12, 2022
In this week's solo round episode, Liam and Jesse answer some listener questions about how to balance safe, efficient strength training methods with dynamic sports performance.
Join us as we discuss the SAID principle and how it applies to creating strength and conditioning programs that support, rather than hinder...
Nov 28, 2022
This week we bring you an incredible interview with our friend and former high level bodybuilder Tommie Moreau.
Join us as Tommie takes us on an amazing journey inside the world of competitive bodybuilding at the highest levels. Tommie shares how she was first introduced to bodybuiliding competition as well as giving us...
Nov 14, 2022
In this week's episode Liam and Jesse discuss some strategies and tactics to help you stay on track with nutrition during the holidays.
Join us as we help you get ready for the holiday eating season. If you are pretty dialed in already, it may not matter at all. But just in case you are thinking about this stuff, we're...
Oct 31, 2022
In this week's episode we discuss Eating Plans for Runners.
No one eating plan works for everyone, and there is no specific eating plan that works for every runner.
But there are sound nutrition fundamentals that, if followed, can help runners optimize their running performance and general health.
Stay tuned as we...