Nov 28, 2022
This week we bring you an incredible interview with our friend and former high level bodybuilder Tommie Moreau.
Join us as Tommie takes us on an amazing journey inside the world of competitive bodybuilding at the highest levels. Tommie shares how she was first introduced to bodybuiliding competition as well as giving us...
Nov 14, 2022
In this week's episode Liam and Jesse discuss some strategies and tactics to help you stay on track with nutrition during the holidays.
Join us as we help you get ready for the holiday eating season. If you are pretty dialed in already, it may not matter at all. But just in case you are thinking about this stuff, we're...
Oct 31, 2022
In this week's episode we discuss Eating Plans for Runners.
No one eating plan works for everyone, and there is no specific eating plan that works for every runner.
But there are sound nutrition fundamentals that, if followed, can help runners optimize their running performance and general health.
Stay tuned as we...
Oct 17, 2022
Join us today as Liam and Jesse discuss how to design, implement, and update a comprehensive strength training program for runners.
Distance running is a great sport that is enjoyed at a variety of levels by millions of competitive and recreational athletes.
Whether you prefer to jog a couple of miles through...
Oct 3, 2022
Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappear.
At TNT we have known for years that the idea of working out certain muscle groups, in order to burn fat in that...