Oct 31, 2022
In this week's episode we discuss Eating Plans for Runners.
No one eating plan works for everyone, and there is no specific eating plan that works for every runner.
But there are sound nutrition fundamentals that, if followed, can help runners optimize their running performance and general health.
Stay tuned as we...
Oct 17, 2022
Join us today as Liam and Jesse discuss how to design, implement, and update a comprehensive strength training program for runners.
Distance running is a great sport that is enjoyed at a variety of levels by millions of competitive and recreational athletes.
Whether you prefer to jog a couple of miles through...
Oct 3, 2022
Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappear.
At TNT we have known for years that the idea of working out certain muscle groups, in order to burn fat in that...