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Truth Not Trends

Mar 19, 2023

This week our guest is Richard "RJ" Hicks. RJ is a strength coach with a Masters Degree in Exercise Science: Fitness and Performance, a B.S in health, exercise, and sports science, and a Certified Strength and Conditioning Specialist (CSCS) with the NSCA.

RJ has worked as a strength coach at both the High School and...

Mar 6, 2023

This week join Liam, Jesse, and our newest strength coach Rosie as we discuss the importance of strength training during menopause.

Menopause is the most important time in a woman's life to do resistance exercise. 

During the menopause years, women typically experience double the muscle loss of their younger years....

Feb 22, 2023

This week Liam and Jesse discuss what it means to strength train As safely and efficiently as possible. Join us as we dig into the details of strength training programing.

You will learn wow many sets to do, how many reps, and how often you need to strength train for optimal results. 

Feb 6, 2023

Today we finally have a chance to sit down with our friend Strength Coach Erik McKay of No Bull Strength and Performance, Michigan. Erik has an incredible facility and years of real world coaching experience working with people of all ages and abilities.

Join us as we talk about Erik's thoughts on the "No...

Jan 22, 2023

This week we are joined by our good friend and coach, Steve McKinney. Join us as we discuss simple strategies that may help us to reach our maximum potential as we age.

Steve feels in order to optimize our health as we age we must adhere to these four pillars of a healthy lifestyle: 1) get meaningful exercise with a...