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Truth Not Trends

Apr 30, 2023

Join us this week as we discuss High Intensity Strength Training with our guest Richard Chartrand of Sustainable Success. 

Richard first discovered “high intensity strength training” around 1981, when reading The Nautilus Bodybuilding Book by Ellington Darden PHD.

After years of training with a “More is Better"...

Apr 16, 2023

This week Liam and Jesse are joined by Ninja Warrior Athlete recently turned Natural Bodybuilder, Verdale Benson.

Join us as we dig down into the details of training and nutrition for competition in Natural Bodybuilding. 

We discuss such details as making weight, carb manipulation and macronutrient profiles. 

Above all,...

Apr 2, 2023

This week we are joined by our friend and professional colleague Logan Emmet Herlihy.

Logan is an evidence-based resistance exercise specialist, host of “The Discover Strength Podcast”, published fitness author (, blogger, and online coach. 

Join us as we hang out and talk shop with Logan...