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Truth Not Trends

Feb 21, 2022

In Episode #106 we dug into the International Journal Of Strength And Conditioning Position Paper: Resistance Training Recommendations To Maximize Hypertrophy In An Athletic Population. 

This week, we take a deeper dive into muscle hypertrophy. We are joined by one of the researchers involved with that paper, our friend, Dr. James Fisher, PhD.

Dr. Fisher draws on his personal experiences as a fitness professional; strength and conditioning coach to amateur, professional, national and international athletes; GB wheelchair basketball coach at the London 2012 games; and published researcher and reviewer to deliver the theoretical and practical knowledge required for future progression of health, fitness and sporting success.