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Truth Not Trends

Oct 19, 2020

Dr. Ken Berry M.D. is a Tennessee-based family physician and author of Lies My Doctor Told Me. In over 20 years of private practice Dr. Berry has gone through a personal physical transformation and has helped change the lives of a countless number of his patients. 

Dr. Berry advocates a ketogenic diet he terms, "The...


Oct 5, 2020

Verdale Benson, a.k.a. "Ninja V," is a physician's assistant, a decorated Afghanistan war veteran, and three-time American Ninja Warrior competitor. His training motto is, "Sweat more in practice, bleed less in battle."

In this episode we talk about intermittent fasting, transitioning from a plant-based diet to an...


Sep 21, 2020

Bill DeSimone is the creator of Joint-Friendly Fitness and the owner of Optimal Exercise in Cranbury, New Jersey. He has been a personal trainer since 1983 and is a prolific lecturer, presenter, and author.

In this episode Bill regales us with anecdotes about his original book, Moment Arm Exercise, the value of...


Sep 7, 2020

Dr. James Fisher Ph.D is a researcher and senior lecturer at Southampton Solent University in the UK. His research centers around resistance training and he is a frequent speaker at the Resistance Exercise Conference.  

In this episode we cover pre-exhaust techniques, exercise variety for unaccustomed stimulus,...


Aug 24, 2020

Mike Bonar is a licensed clinical social worker with 25 years of experience, currently working at Stanford Health Care. He is also the man that introduced Liam Bauer to strength training more than 30 years ago.

In this episode we talk with Mike about his experience training with Power Factor, how to mitigate stress...