Preview Mode Links will not work in preview mode

Truth Not Trends

Dec 27, 2022

In this week's solo round we join Liam and Jesse as they offer some brief and simple solutions that will help solve your one hour fitness problems in a matter of minutes.

Learn how to get all of your fitness components such as cardio, flexibility, & strength training all done in an hour or less per workout.

Learn how to easily incorporate stretching it into your existing strength training plan without adding any additional time to your routine.

Find out how to get maximum conditioning benefit with only 12-minutes of hard cardio at the end of your training day. Tune in to learn all of these things and more from Team TNT. Boom Baby!!