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Truth Not Trends

Oct 17, 2023

Welcome, listeners, to another exciting episode of the Truth Not Trends podcast! Join your hosts, Liam “Taku” Bauer and Jesse Schmidt, as today we're diving deep into a topic that has been a subject of debate among fitness enthusiasts for ages: split routines vs. full-body routines.

That's right It's a showdown between two popular workout approaches, and we're here to separate fact from fiction.

We know you've all been eager to unravel the mysteries behind these two workout styles. So, in today's episode, we'll break down the pros and cons of both split routines and full-body routines. We'll explore the science behind muscle recovery, growth, and overall fitness to help you make an informed decision on which approach is right for you.

Whether you're a seasoned gym-goer looking to shake up your routine or a newcomer trying to figure out where to start, this episode will have something for you. We're not just here to talk theory, but to provide practical advice backed by science and real-world experience. And, as always, we will share our insights and experiences with these training methodologies.

So, grab your workout gear, your notepad, and your favorite protein shake, because it's time to get to the bottom of the split routine vs. full-body routine debate. Let's uncover the truth, dispel the myths, and help you reach your fitness goals more effectively.

Get ready for a power-packed episode of Truth Not Trends! Let's do this!

Stay tuned, folks. The Truth Not Trends podcast is about to drop some knowledge bombs.