Oct 3, 2022
Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappear.
At TNT we have known for years that the idea of working out certain muscle groups, in order to burn fat in that specific area, is not possible.
Join us as we discuss the myth of "spot reduction" as well as tell you the truth about how to get six pack abs.