Jul 30, 2018
John Turner is a lecturer, the author of The Path of Most Resistance, and the foremost authority on all things Arthur Jones.
In this episode John relates the history of the fitness industry, talks to us about lower back training (which affects 80% of Americans), and details Project Total Conditioning, the West Point...
Jul 23, 2018
Balance training, sometimes lumped into the "functional training" category, is one of the popular trends we see in the fitness industry.
But does standing on a Bosu ball (or other unstable surface) actually improve our balancing abilities?
In this episode we dig into why you should spend less time on the Bosu ball and...
Jul 16, 2018
Patty Durell is affectionately known as Dave Durell's wife but when it comes to running Rock Solid Fitness she runs the show.
In this episode Patty tells us about growing her business, training clients, and overcoming the challenges of being a woman in the fitness industry.
Jul 9, 2018
In this episode we suggest you start with trying to do a single set per exercise to failure and then add volume if necessary.
If you are a beginner, great! The high intensity training style will save you lots of time over your training life. If you have been training for a while, this style can help you spend less...