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Truth Not Trends

Sep 24, 2018

If you want to get in a debate at the gym, make the suggestion that either free weights or machines are better than the other. 

Arthur Jones called Nautilus machines the "thinking man's barbell." Why was he so certain his machines were superior? 

In this episode we'll cover why there may be advantages and disadvantages...

Sep 17, 2018

Bob Sikora sold Nautilus and Med Ex equipment for 25 years. He's a firm believer in life-long learning and prefers the term "strength coach" to "personal trainer." 

In this episode Bob tells us all about his experiences selling Arthur Jones' equipment, including a prison where the inmates almost got too strong...

Sep 3, 2018

Mike Lipowski is the president and CEO of the International Association of Resistance Trainers and the owner of the franchise gym Pure Physique. 

In this episode Mike talks with us about balancing intensity with recovery, teaching people how to work hard, and helping each individual client find their own version of...