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Truth Not Trends

Nov 26, 2018

"Heavy weights make women big and bulky," " Weight lifting is dangerous," "Women should lift light weights to look toned..."

Myths abound for women in fitness. Fortunately, there is Alexia! Alexia and Jesse worked together for a year, and in this client testimonial episode, Alexia talks about why she took the leap...

Nov 19, 2018

Mike Bradley has been the Head S&C coach for the FSU Seminoles basketball team since 2002, helping lead them to multiple Sweet Sixteens and one Elite Eight appearance. 

He holds a master's degree in chemistry and is highly regarded by the High Intensity Training community. Tune in to hear Mike's advice on how to train...

Nov 12, 2018

Are the best physiques born or made? What factors do we have control over when it comes to improving our health and where should we start?

In this episode we give you the building blocks to help maximize whatever genetic potential you've been blessed with. 

Nov 5, 2018

Shawn Bennett has used his One Rep Gym to help everyone from professional athletes to multiple sclerosis clients reach freaky levels of strength. 

His clients love the ten-minute average duration and especially the ABOVE average results from his strong-range isometric contractions. Tune in to this episode to see why...