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Truth Not Trends

Nov 30, 2020

What if there were just a 1% chance that we could actually protect you, your athlete / child from the physical and cognitive damage of concussions? In this episode we are joined by Dr. Ralph Cornwell Jr, exercise physiologist and a researcher as we discuss the importance of a low-volume, time-efficient approach of...

Nov 16, 2020

Strength training is a safe and beneficial activity for adults of all ages.

Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences.

Join us as we discuss how older adults can quickly, safely and efficiently rebuild muscles...

Nov 2, 2020

Matt Brzycki is the assistant director of campus recreation & fitness at Princeton University with over 35 years of experience as a strength coach. He is the author of many books including Maximize Your Training and A Practical Approach to Strength Training.

In this interview Matt takes us back to his roots as a...