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Truth Not Trends

Oct 18, 2021

Join us as we welcome Andrei Yakovenko and Philip Shepherd, authors of Deep Fitness.

Deep Fitness brings a much-needed evolution to our understanding of what fitness can mean. Deep Fitness identifies and lays out a very compelling argument for the benefits of brief, intense, and infrequent bouts of high-intensity...

Oct 4, 2021

Boyer Coe competed in bodybuiliding competitions from the 60's to the 90's, entering 88 competitions and winning a total of 26 titles (15 professional and 11 amateur). Today, at 75 years old, he is still in the gym every morning at 5.00 A.M.

This week join us as we sit down for a candid conversation with Boyer. We...