Jun 27, 2022
In this week's SOLO ROUND Liam and Jesse discuss how to make sure that your exercise program is in shape.
Join us as we discuss training program variables such as intensity, frequency, and duration, how to ensure optimal recovery, what to look out for to avoid over-training, and much more!
Jun 13, 2022
May 30, 2022
All of us want to look and feel our best, which is the main reason most people strength train. As summer approaches, many people's goals shift to aesthetics.
So whether it's for health reasons, or just to look and feel good, we want to give you our best advice on how to reach your summer goals.
In this solo round...
May 16, 2022
Our guests this week are Peter and Brian Collins.
The Collins brothers are are the co-owners of a personal training studio called Strength Therapy, situated in the Northeast of England. They have over 40 years of combined personal training experience. They have a thirst for research based training which has been heavily...
May 2, 2022
Our TNT guest this week is Jeff Casebolt PhD.
Jeff is the Director of Biomechanical Research for Dynavec Multi-Directional Resistance Systems.
In this interview we discuss a broad array of interesting topics which include increasing function with strength training across all ages, lower body power development,...