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Truth Not Trends

Feb 21, 2022

In Episode #106 we dug into the International Journal Of Strength And Conditioning Position Paper: Resistance Training Recommendations To Maximize Hypertrophy In An Athletic Population. 

This week, we take a deeper dive into muscle hypertrophy. We are joined by one of the researchers involved with that paper,...

Feb 7, 2022

Fredrick Hahn has been instructing 9 to 90 year olds for over 20 years.

He instructs some of the most prominent business men, women, and celebrities in the world.

Since 1998 Fred has owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in Montclair, N.J.

He is the...