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Truth Not Trends

Mar 21, 2022

This week we are joined by our friend and mentor, Tom Kelso. Tom is a brilliant coach with years of experience at all levels of strength and conditioning coaching. This is Tom's second appearance on the TNT podcast after joining us way back in episode #10.

In resistance training there are many questions that...

Mar 7, 2022

This week we talk about the difference between High-intensity training (HIT) and High Intensity Interval Training (HIIT).

High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing high quality weight training...