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Truth Not Trends

Apr 18, 2022

Our guest this week is strength and fitness legend Roger Schwab.

Roger has been a pioneer in weight training for decades. He was college football's first strength and conditioning coach (Penn State 1964-1965) and the man who introduced the Nautilus training and equipment system to Philadelphia in 1976.

Schwab was head...

Apr 4, 2022

In this week's episode we are privileged to be joined by Dr. Sara Oikawa PhD.

Sara is a senior scientist at the Gatorade Sports Science Institute (GSSI). Sara earned her honors Bachelor of Science in Kinesiology, Masters of Science in Kinesiology, and her Ph.D. in Kinesiology at McMaster University in Hamilton, Canada.