Truth Not Trends

Jun 27, 2022

In this week's SOLO ROUND Liam and Jesse discuss how to make sure that your exercise program is in shape.

Join us as we discuss training program variables such as intensity, frequency, and duration, how to ensure optimal recovery, what to look out for to avoid over-training, and much more!

Jun 13, 2022

This week’s guest is Jessica Turton. Jessica is an Accredited Practising Dietitian (APD) with postgraduate qualifications in Nutrition & Dietetics and full membership with the Dietitians Association of Australia. She is interested in developing, evaluating and improving dietetic strategies for the management of...