Jul 25, 2022
Most personal trainers have a passion for
fitness, wellness, and working with people to help them hit their
goals. To be a successful personal trainer, to reach more people
and actually make a living doing this, you must learn to sell your
This week Jesse and Liam help you learn to recognize some of the the...
Jul 11, 2022
Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under estimate the impact that intense and or frequent training sessions may have on their limited recovery resources.
Join us this week as we talk about developing training tolerances, detecting overtraining,