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Truth Not Trends

Dec 27, 2022

In this week's solo round we join Liam and Jesse as they offer some brief and simple solutions that will help solve your one hour fitness problems in a matter of minutes.

Learn how to get all of your fitness components such as cardio, flexibility, & strength training all done in an hour or less per workout.

Learn how to...

Dec 12, 2022

In this week's solo round episode, Liam and Jesse answer some listener questions about how to balance safe, efficient strength training methods with dynamic sports performance.

Join us as we discuss the SAID principle and how it applies to creating strength and conditioning programs that support, rather than hinder...