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Truth Not Trends

Jan 22, 2023

This week we are joined by our good friend and coach, Steve McKinney. Join us as we discuss simple strategies that may help us to reach our maximum potential as we age.

Steve feels in order to optimize our health as we age we must adhere to these four pillars of a healthy lifestyle: 1) get meaningful exercise with a...

Jan 9, 2023

Between discipline, motivation, and habits, which one is the most important for your long-term fitness success?

James Clear, David Goggins, Tony Robbins, and many more offer their suggestions on this topic. In this episode Jesse and Liam break down the different schools of thought and give their opinions on what will...