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Truth Not Trends

Feb 22, 2023

This week Liam and Jesse discuss what it means to strength train As safely and efficiently as possible. Join us as we dig into the details of strength training programing.

You will learn wow many sets to do, how many reps, and how often you need to strength train for optimal results. 

Feb 6, 2023

Today we finally have a chance to sit down with our friend Strength Coach Erik McKay of No Bull Strength and Performance, Michigan. Erik has an incredible facility and years of real world coaching experience working with people of all ages and abilities.

Join us as we talk about Erik's thoughts on the "No...