Oct 28, 2024
Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding.
With the latest research at their...
Oct 14, 2024
Welcome to Episode #177 of the Truth Not Trends Podcast!
Join your hosts, Liam "TAKU"
Bauer and Jesse Schmidt, as they dive into a topic that resonates
with many—Achy
Knees.
In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility.