Jun 23, 2025
Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast, Liam “TAKU” Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation.
Discover how lifting weights doesn’t just build...
Jun 9, 2025
Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam “TAKU” Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients.
First up: What’s the deal with the RIR (Reps In Reserve) training model? TAKU breaks down what it...