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Truth Not Trends

Mar 11, 2019

Dr. Darden has published over 50 books to date. In this episode we talk to him about his latest one, Killing Fat, which features his original 30:10:30 protocol. 

In addition to 30:10:30, Dr. Darden covers his unique hydration recommendation, his opinion on low-carb diets, and shares advice on how to get body fat to act more like muscle. 

For case studies and more information visit