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Truth Not Trends

Sep 7, 2020

Dr. James Fisher Ph.D is a researcher and senior lecturer at Southampton Solent University in the UK. His research centers around resistance training and he is a frequent speaker at the Resistance Exercise Conference.  

In this episode we cover pre-exhaust techniques, exercise variety for unaccustomed stimulus, physiological adaptations to strength training, functional training, and experimenting with higher volume in high intensity training.

Reach Dr. Fisher at