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Truth Not Trends

May 29, 2023

This week Liam and Jesse take deep dive into Muscle Soreness.

After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness.

Join us as we discuss different types of muscle soreness including cramping, exertion-based pain...

May 14, 2023

This week Liam and Jesse are joined by a surprise guest who popped in just in time to join us in a discussion on the age old debate: Machines Vs Free Weights.

The majority of modern weight rooms today consist of mostly power racks and benches, with machines being considered inferior or less “FUNCTIONAL”.


Apr 16, 2023

This week Liam and Jesse are joined by Ninja Warrior Athlete recently turned Natural Bodybuilder, Verdale Benson.

Join us as we dig down into the details of training and nutrition for competition in Natural Bodybuilding. 

We discuss such details as making weight, carb manipulation and macronutrient profiles. 

Above all,...

Apr 2, 2023

This week we are joined by our friend and professional colleague Logan Emmet Herlihy.

Logan is an evidence-based resistance exercise specialist, host of “The Discover Strength Podcast”, published fitness author (, blogger, and online coach. 

Join us as we hang out and talk shop with Logan...

Mar 19, 2023

This week our guest is Richard "RJ" Hicks. RJ is a strength coach with a Masters Degree in Exercise Science: Fitness and Performance, a B.S in health, exercise, and sports science, and a Certified Strength and Conditioning Specialist (CSCS) with the NSCA.

RJ has worked as a strength coach at both the High School and...