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Truth Not Trends

Jul 9, 2018

In this episode we suggest you start with trying to do a single set per exercise to failure and then add volume if necessary.

If you are a beginner, great! The high intensity training style will save you lots of time over your training life. If you have been training for a while, this style can help you spend less time in the gym and help you avoid plateaus. 

Remember: more volume does not necessarily equate to increased strength. As Liam likes to say, all we need to do is stimulate change, and then walk away.