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Truth Not Trends

Jan 8, 2024

Welcome to Episode 157 of the Truth Not Trends Podcast!

 Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her reign as the Kettlebell Queen, and finally, the revelation of Heavy Duty High-Intensity Training principles by the legendary Mike Mentzer.

Lisa's story is a testament to the evolution of a fitness warrior. From her early days in bodybuilding, sculpting her physique through traditional methods, to her discovery of the dynamic and versatile world of kettlebell training, she has consistently pushed the boundaries of her own potential.

But the journey doesn't stop there! Join hosts Liam “TAKU” Bauer and Jesse Schmidt as they unravel Lisa's path to becoming the Kettlebell Bombshell and explore the pivotal moment when she encountered the groundbreaking Heavy Duty High-Intensity Training principles of Mike Mentzer. Discover how this paradigm shift transformed Lisa's approach to fitness, unveiling a new level of efficiency, intensity, and results.

Whether you're a seasoned fitness veteran or just embarking on your wellness journey, this episode promises a fascinating exploration of Lisa's evolution and the impactful lessons she gleaned from each phase. Gain insights into the synergy between bodybuilding, kettlebell training, and the revolutionary principles that continue to shape Lisa's fitness philosophy.

Tune in now and join us for a captivating conversation with Lisa Balash – The Kettlebell Bombshell, as she shares her journey from bodybuilding to kettlebell royalty, and the transformative influence of Mike Mentzer's Heavy Duty High-Intensity Training on her fitness odyssey!