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Truth Not Trends

Jun 26, 2018

In this episode we take you through the fundamentals of high intensity training and some of the differences between your typical body-building routine. 

People who train using the high intensity model will spend less time in the gym, get injured less often, and see better results than people following arbitrary set and rep schemes. 

If you are new to HIT training this episode will give you a good introduction to the style.