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Truth Not Trends

Mar 21, 2022

This week we are joined by our friend and mentor, Tom Kelso. Tom is a brilliant coach with years of experience at all levels of strength and conditioning coaching. This is Tom's second appearance on the TNT podcast after joining us way back in episode #10.

In resistance training there are many questions that need reasonable answers to help you design the best program to meet your strength training goals. Tom is an expert in finding these answers.

Topics covered include: the neuromuscular system, chemical interactions in muscle contraction, energy systems and fatigue, genetic influences in strength training, skill training, and motivation factors.