Apr 29, 2024
Welcome to the latest episode of the Truth Not Trends podcast, where we dive deep into the science behind fitness, debunk myths, and uncover the truth to help you achieve your health and wellness goals. In Episode #165, we're delving into the realm of conditioning, shedding light on ten crucial insights that...
Apr 15, 2024
Welcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott.
Dr. Westcott's groundbreaking research has revolutionized how we understand...
Apr 1, 2024
Welcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him.
Roger Schwab wasn't just a coach;...