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Truth Not Trends

Apr 19, 2021

This week's guest is Kirei Yasunori.

Kirei’s mission is building strong, healthy bodies. She has coached thosuands of students and clients during her lifetime career in fitness, martial arts and yoga.

Kirei’s number one core value is real health. She is passionate about offering High Intensity Strength Training as a...

Apr 5, 2021

Body By Science, Mike Mentzer, Bruce Lee: what do these things have in common? Fitness researcher and pioneer John Little.

Join us this week as we discuss the science underpinning our most prevalent beliefs about exercise. Some of our topics include: what's wrong with the state of exercise as we know it presently, why...