Dec 23, 2024
Welcome to Episode #182 of the Truth Not Trends Podcast!
Join your host, Liam "TAKU" Bauer, as we kick off our brand-new TNT Strength Client Success Series with an inspiring conversation featuring our inaugural guest, Preston Barnes.
In this series, we’re shining a spotlight on the real stories and achievements of TNT...
Dec 9, 2024
Welcome to Episode #181 of the Truth Not Trends Podcast!
In this episode, your host, Liam "TAKU" Bauer, is joined by special guest Coach Matt Schifferle from The Red Delta Project. Known for his expertise in calisthenics and minimalist fitness strategies, Matt dives into his latest venture, Beautiful Strength.
Join us...
Nov 25, 2024
Welcome to Episode #180 of the Truth Not Trends Podcast! This week, your host Liam "TAKU" Bauer dives into a powerhouse conversation with strength coach and author Tom Kelso. Tom, from TomKelso.com, brings decades of expertise in strength training and fitness, and he’s here to break down the fundamentals, share...
Nov 11, 2024
Welcome to Episode #179 of the Truth Not Trends Podcast!
Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, "HIIT, HONEY, and the HADZA", where he explores the fascinating intersection of high-intensity...
Oct 28, 2024
Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding.
With the latest research at their...