Jul 24, 2023
Today we have a special guest who is making waves in the world of Brazilian Jiu-Jitsu. He's none other than John "JJ" Janero, a renowned BJJ coach from the prestigious Evolve Training Center.
Coach J has dedicated his life to the study and mastery of Brazilian Jiu-Jitsu, a martial art that has captured the imagination...
Jul 10, 2023
In this week's TNT Strength podcast Liam and Jesse discuss training the Abdominal muscles.
Learn why training your abdominal muscles every day is not necessary and may not be the most effective approach. Like any other muscle group, the abdominal muscles need time to recover and rebuild after a workout. Overtraining...