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Truth Not Trends

Jan 7, 2019

Juan Carlos "J.C." Santana is the founder of the Institute of Human Performance in Boca Raton, FL. He has been active in the fitness industry for over 30 years, he has a master's degree in exercise science, and he is an expert in functional fitness.

This episode has a broad scope from functional training to the fallacies of Olympic lifting and kettle bell training. We also cover balance training, the Serape effect for rotational athletes, minimalist shoes, and the impact of social media on the fitness industry. 

Check out J.C.'s website: IHPFIT.COM and use discount code "tntihp" for a 20% discount on all products and services!