Preview Mode Links will not work in preview mode

Truth Not Trends

Aug 27, 2018

Move fast to be fast, right? That's the refrain from strength coaches and trainers everywhere. But is doing a power clean or mimicking a golf swing with weights actually going to transfer to running faster or adding yards to your drive?

Go ahead and enjoy those exercises, but in this episode we'll dig into the how and...

Aug 20, 2018

Tom Kelso is an exercise physiologist and master strength and conditioning coach currently training St. Louis police officers.

In this episode Tom tells us how he mirrors life and death situations to help his officers get the absolute best results from their workouts. 

Aug 13, 2018

Tom Grace is the founder of the anti-microbial copper equipment company Black Iron Strength. Black Iron supplies the NFL, NHL, MLB, and NASA with custom equipment to keep athletes healthy. 

Tom, AKA "The Neck," also participated in Project Total Conditioning at West Point in 1975. This experiment resulted in phenomenal...

Aug 6, 2018

Recording time under tension (TUT) might be a more efficient way for you to be tracking your progress than the standard rep.

In this episode we give you some strategies for maximizing muscular tension in your workouts. We'll go into detail about Brian Johnston's J-reps (or "zone training") and suggest some...